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Summary

  • December 31st, 2014
  • 1 h
  • 15 sets, 81 reps

1. Squat

  • Set 1:   5 x 
  • Set 2:   5 x 
  • Set 3:   5 x 
  • Set 4:   5 x 
  • Set 5:   5 x 

    Total: 

    2. Bench press

    More about this exercise

    • Set 1:   5 x 
    • Set 2:   5 x 
    • Set 3:   5 x 
    • Set 4:   5 x 
    • Set 5:   5 x 

      Total: 

      3. Deadlift

      • Set 1:   5 x 
      • Set 2:   5 x 
      • Set 3:   5 x 

        Total: 

        4. Chest dips

        More about this exercise

        • Set 1:   8 x 
        • Set 2:   8 x 

          Total: