Lower body hypertrophy

by likwid687

Settings

Grid view
List View

Summary

  • event_availableAugust 26th, 2016
  • schedule59 minutes
  • equalizer21 sets, 241 reps
  • fitness_center

1. Squat hyp

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Seated leg curl hyp

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

3. Leg extensions hyp

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Seated Calf raise hyp

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 10 x 

Total: 

5. Calf extension hyp

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 13 x 

Total: 

6. Cable ab curl hyp

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: