Lower body hypertrophy

by likwid687

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Summary

  • event_availableSeptember 30th, 2016
  • schedule51 minutes
  • equalizer17 sets, 234 reps
  • fitness_center

1. Squat hyp

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Leg extensions hyp

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

3. Seated Calf raise hyp

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

4. Torso rotation machine hyp

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 24 x 

Total: 

5. Cable ab curl hyp

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: