MEGA chest triceps rear delts

by likwid687

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Summary

  • event_availableSeptember 12th, 2015
  • schedule1 h
  • equalizer32 sets, 231 reps
  • fitness_center

1. Incline bench press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 5 x 
  • Set 5: 8 x 

Total: 

2. Bench press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 6 x 
  • Set 5: 8 x 

Total: 

3. Incline dumbbell curls

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 9 x 

Total: 

4. Cable rope curls

  • Set 1: 15 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

5. Cable face pulls

  • Set 1: 15 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

6. Forearm under grip

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Forearm over grip

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: