MEGA lower body

by likwid687

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Summary

  • event_availableSeptember 17th, 2015
  • schedule58 minutes
  • equalizer24 sets, 167 reps
  • fitness_center

1. Squat

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 8 x 

Total: 

2. Romanian Deadlift

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

3. Leg extensions

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 15 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: 

4. Seated Calf raise

  • Set 1: 15 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

5. Lying leg curl

  • Set 1: 15 x 
  • Set 2: 5 x 
  • Set 3: 3 x 

Total: