MEGA shoulders back triceps

by likwid687

Settings

Grid view
List View

Summary

  • event_availableNovember 3rd, 2015
  • schedule1 h
  • equalizer35 sets, 210 reps
  • fitness_center

1. Weighted pull ups

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 6 x 
  • Set 5: 8 x 

Total: 

2. Seated dumbell shoulder press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 7 x 
  • Set 4: 8 x 

Total: 

3. Seated cable row

  • Set 1: 0 x 
  • Set 2: 15 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: 

4. Cable press downs with rope

  • Set 1: 13 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

5. Lateral raise machine

  • Set 1: 0 x 
  • Set 2: 15 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: 

6. Dumbbell shrugs

  • Set 1: 13 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: