Upper body power

by likwid687

Settings

Grid View
List View

Summary

  • event_availableOctober 26th, 2016
  • schedule1 h
  • equalizer24 sets, 183 reps
  • fitness_center

1. Barbell bent-over row

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

2. Lat pulldown

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Seated cable bench press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

5. Incline chest dumbbell flyes

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

6. Seated dumbell shoulder press

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

7. Incline dumbbell curls

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

8. Tricep pushdowns

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: