Upper body power

by likwid687

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Summary

  • event_availableFebruary 2nd, 2015
  • schedule49 minutes
  • equalizer21 sets, 172 reps
  • fitness_center

1. Barbell bent-over row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Pull ups

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Dumbell bench press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Seated dumbell shoulder press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Ez bar curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Rippetoe skullcrushers

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: