Upper body power

by likwid687

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Summary

  • event_availableJanuary 12th, 2016
  • schedule54 minutes
  • equalizer31 sets, 203 reps
  • fitness_center

1. Barbell bent-over row

  • Set 1: 5 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 0 x 

Total: 

2. Iso lateral front lat

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

3. Decline hammer strength press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Ab crunch machine

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Seated dumbell shoulder press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Dumbell bench press

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 3 x 

Total: 

7. Seated cable row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Tricep press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Incline dumbbell curls

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 3 x 

Total: 

10. Dumbbell shrugs

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: