Upper body power

by likwid687

Settings

Grid view
List View

Summary

  • event_availableFebruary 13th, 2016
  • schedule2 h
  • equalizer64 sets, 628 reps
  • fitness_center

1. Barbell bent-over row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

2. Bench press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 

Total: 

3. Incline bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 11 x 

Total: 

5. Standing press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Seated dumbell shoulder press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

7. Incline dumbbell curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

8. Dumbbell shrugs

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

9. Dual pulley row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

10. Lat pulldown

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

11. Incline chest dumbbell flyes

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

12. Chest flyes machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

13. Cable rope curls

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

14. Upright barbell row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

15. Seated ez bar triceps extension

  • Set 1: 12 x 

Total: 

16. Ez bar preacher curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

17. Shoulder cable press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

18. Seated cable bench press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

19. Deltoid fly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

20. Downstairs tricep pushdowns

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

21. Oblique curl cable machine

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 25 x 

Total: 

22. Standing ez bar tricep extensions

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: