Upper body power

by likwid687

Settings

Grid view
List View

Summary

  • event_availableMay 3rd, 2016
  • schedule1 h
  • equalizer30 sets, 205 reps
  • fitness_center

1. Deadlift

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Iso lateral high row

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

3. Iso lateral front lat

  • Set 1: 6 x 
  • Set 2: 7 x 

Total: 

4. Bench press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

5. Decline bench

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 10 x 

Total: 

6. Incline bench press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

7. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. Incline chest dumbbell flyes

  • Set 1: 9 x 
  • Set 2: 9 x 

Total: 

9. Standing press

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

10. Barbell curl

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

11. Rippetoe skullcrushers

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: