Upper body power

by likwid687

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Summary

  • event_availableJuly 20th, 2015
  • schedule1 h
  • equalizer24 sets, 189 reps
  • fitness_center

1. Barbell bent-over row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Iso lateral high row

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Iso lateral front lat

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Bench press

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  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Inner chest press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Dips

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  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. Standing press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

8. Barbell curl

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

9. Rippetoe skullcrushers

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: