Upper body power

by likwid687

Settings

Grid View
List View

Summary

  • event_availableJuly 19th, 2016
  • schedule57 minutes
  • equalizer18 sets, 121 reps
  • fitness_center

1. Iso lateral front lat

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Seated cable bench press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

3. Incline chest dumbbell flyes

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Standing press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Rippetoe skullcrushers

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

6. Barbell bent-over row

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: