Layout mode:

Summary

  • June 8th, 2016
  • 1 h
  • 31 sets, 207 reps

1. Lat pulldown

  • Set 1:   7 x 
  • Set 2:   7 x 
  • Set 3:   7 x 

    Total: 

    2. Seated cable row

    • Set 1:   8 x 
    • Set 2:   8 x 
    • Set 3:   8 x 

      Total: 

      3. Cable face pulls

      • Set 1:   8 x 
      • Set 2:   8 x 
      • Set 3:   8 x 

        Total: 

        4. Bench press

        More about this exercise

        • Set 1:   5 x 
        • Set 2:   5 x 
        • Set 3:   5 x 
        • Set 4:   5 x 

          Total: 

          5. Incline bench press

          More about this exercise

          • Set 1:   6 x 
          • Set 2:   6 x 
          • Set 3:   6 x 

            Total: 

            6. Dips

            More about this exercise

            • Set 1:   8 x 
            • Set 2:   8 x 
            • Set 3:   8 x 

              Total: 

              7. Incline chest dumbbell flyes

              • Set 1:   7 x 
              • Set 2:   7 x 
              • Set 3:   7 x 

                Total: 

                8. Standing press

                • Set 1:   6 x 
                • Set 2:   6 x 
                • Set 3:   7 x 

                  Total: 

                  9. Ez bar curls

                  • Set 1:   6 x 
                  • Set 2:   6 x 
                  • Set 3:   6 x 

                    Total: 

                    10. Rippetoe skullcrushers

                    • Set 1:   6 x 
                    • Set 2:   6 x 
                    • Set 3:   6 x 

                      Total: