Englishexpand_more

2er split oberkörper 5x5

by lilhenry96

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Summary

  • event_availableJuly 18th, 2016
  • schedule2 h
  • equalizer34 sets,  215 reps
  • fitness_center21814.74 lbs

1. Schulterdrücken / multipresse 5x5

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

2. Klimmzüge / Breit / mit Gewicht 5x5

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs
  • Set 5: 5 x 22.05 lbs

Total: 551.16 lbs

3. Bankdrücken / Langhantel / Schräg 5x5

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

4. Rudern / Aufrecht / normaler griff 5x5

  • Set 1: 5 x 115.74 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 126.77 lbs
  • Set 5: 5 x 126.77 lbs

Total: 3003.8 lbs

5. Latzug / obergriff zur brust

  • Set 1: 8 x 125.66 lbs
  • Set 2: 8 x 125.66 lbs
  • Set 3: 7 x 125.66 lbs
  • Set 4: 7 x 125.66 lbs

Total: 3769.9 lbs

6. Bankdrücken / Langhantel / Schräg

  • Set 1: 8 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2755.78 lbs

7. Seitenheben / maschine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 2050.3 lbs

8. Reverse butterfly

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 7 x 93.7 lbs

Total: 2518.78 lbs