Englishexpand_more

Ben ex

by linkan89p

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Summary

  • event_availableNovember 20th, 2020
  • schedule1 h
  • equalizer26 sets,  403 reps
  • fitness_center63818.31 lbs

1. Benspark maskinncf

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 20 x 77.16 lbs

Total: 6172.94 lbs

2. Gyn stol

  • Set 1: 45 x 93.7 lbs
  • Set 2: 20 x 165.35 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 18 x 187.39 lbs
  • Set 5: 15 x 187.39 lbs

Total: 15955.96 lbs

3. Beltsquat

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 10 x 297.62 lbs
  • Set 6: 10 x 297.62 lbs

Total: 12996.25 lbs

4. Benpress

  • Set 1: 25 x 198.42 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 12 x 330.69 lbs
  • Set 4: 11 x 374.79 lbs
  • Set 5: 12 x 374.79 lbs

Total: 21517.12 lbs

5. Ben curl baksida lår

  • Set 1: 15 x 77.16 lbs
  • Set 2: 14 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 11 x 110.23 lbs
  • Set 6: 11 x 110.23 lbs

Total: 7176.05 lbs