Englishexpand_more

GZCLP Cut - Day 1

by linus_c

Settings

List View

Summary

  • event_availableAugust 9th, 2021
  • schedule1 h
  • equalizer17 sets,  182 reps
  • fitness_centerNaN lbs

1. GZCL - T1 - Squats

  • Set 1: 5 x 63.38 lbs
  • Set 2: 5 x 63.38 lbs
  • Set 3: 6 x 63.38 lbs

Total: 1014.13 lbs

2. GZCL - T2 - Deficit Deadlift

  • Set 1: 10 x 60.63 lbs
  • Set 2: 6 x 60.63 lbs
  • Set 3: 6 x 60.63 lbs

Total: 1333.8 lbs

3. GZCL - T3 - Single Leg Leg-Press

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1785.74 lbs

4. GZCL - T3 - Leg Press Calf Raises

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1653.47 lbs

5. GZCL - T3 - Cable Rows

  • Set 1: 15 x 74.96 lbs
  • Set 2: 15 x 74.96 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs