5x5 AB 2

by loganford16

Settings

lbskgs

Summary

May 18th, 2017
1 h
23 sets, 178 reps
17245 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 150 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs
Set 9: 5 x 185 lbs

Total: 6450 lbs

2. hk shoulder press

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs

Total: 1500 lbs

3. pullups

Set 1: 10 x 195 lbs
Set 2: 10 x 195 lbs
Set 3: 9 x 195 lbs

Total: 5655 lbs

4. Skullcrushers

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 60 lbs
Set 4: 14 x 40 lbs

Total: 1960 lbs

5. Barbell curls

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 12 x 40 lbs
Set 4: 0 x 0 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined