5x5 AB 2

by loganford16

Settings

lbskgs

Summary

May 29th, 2017
1 h
26 sets, 248 reps
20585 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 160 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs

Total: 5555 lbs

2. hk shoulder press

Set 1: 10 x 40 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 70 lbs

Total: 2300 lbs

3. pullups

Set 1: 10 x 195 lbs
Set 2: 12 x 195 lbs
Set 3: 9 x 195 lbs

Total: 6045 lbs

4. Skullcrushers

Set 1: 12 x 45 lbs
Set 2: 11 x 45 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 45 lbs

Total: 2355 lbs

5. Barbell curls

Set 1: 10 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 12 x 45 lbs

Total: 1710 lbs

6. Goblet Squat

Set 1: 12 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 2620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined