6-Back A

by loganford16

Settings

lbskgs

Summary

October 16th, 2018
1 h
30 sets, 248 reps
27060 lbs

1. Rack Pulls

Set 1: 10 x 45 lbs
Set 2: 8 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 3 x 255 lbs
Set 6: 3 x 255 lbs
Set 7: 4 x 255 lbs
Set 8: 4 x 255 lbs
Set 9: 14 x 205 lbs

Total: 10020 lbs

2. Weighted Chins

Set 1: 10 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 5 x 190 lbs

Total: 4370 lbs

3. Bent Over Row

Set 1: 7 x 135 lbs
Set 2: 7 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2700 lbs

4. Dumbbell Shrugs

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 4900 lbs

5. Bicep Curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 7 x 50 lbs

Total: 1950 lbs

6. Machine reverse flyes

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 3120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined