6-Back A

by loganford16

Settings

lbskgs

Summary

February 9th, 2019
1 h
29 sets, 324 reps
24640 lbs

1. Bent Over Row

Set 1: 10 x 45 lbs
Set 2: 10 x 100 lbs
Set 3: 7 x 135 lbs
Set 4: 9 x 135 lbs
Set 5: 5 x 155 lbs
Set 6: 5 x 155 lbs
Set 7: 10 x 135 lbs

Total: 6510 lbs

2. Weighted Chins

Set 1: 6 x 200 lbs
Set 2: 7 x 200 lbs
Set 3: 7 x 200 lbs

Total: 4000 lbs

3. T-Bar Rows

Set 1: 12 x 90 lbs
Set 2: 11 x 90 lbs
Set 3: 11 x 90 lbs
Set 4: 14 x 70 lbs

Total: 4040 lbs

4. Overhead Shrugs

Set 1: 14 x 80 lbs
Set 2: 14 x 80 lbs
Set 3: 14 x 80 lbs
Set 4: 14 x 80 lbs
Set 5: 15 x 80 lbs

Total: 5680 lbs

5. Bicep Curls

Set 1: 11 x 40 lbs
Set 2: 11 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 12 x 40 lbs

Total: 2160 lbs

6. Machine reverse flyes

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined