6-Chest B

by loganford16

Settings

lbskgs

Summary

January 3rd, 2019
1 h
31 sets, 312 reps
19440 lbs

1. Incline Bench

Set 1: 10 x 45 lbs
Set 2: 8 x 75 lbs
Set 3: 9 x 105 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs

Total: 4020 lbs

2. Standing Dumbbell Press

Set 1: 12 x 40 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2220 lbs

3. Pecdeck

Set 1: 10 x 135 lbs
Set 2: 13 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5805 lbs

4. Machine flyes

Set 1: 11 x 55 lbs
Set 2: 11 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 70 lbs
Set 6: 12 x 70 lbs

Total: 4735 lbs

5. Dumbbell Skullcrushers

Set 1: 14 x 25 lbs
Set 2: 11 x 30 lbs
Set 3: 11 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1910 lbs

6. Cable Lateral Raises

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined