6-Legs A

by loganford16

Settings

List View

Summary

  • event_availableJanuary 12th, 2019
  • schedule1 h
  • equalizer19 sets,  228 reps
  • fitness_center10080 lbs

1. Dumbbell Split Squat

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 1800 lbs

2. Kettlebell Swing

  • Set 1: 15 x 36 lbs
  • Set 2: 14 x 36 lbs
  • Set 3: 15 x 36 lbs
  • Set 4: 16 x 36 lbs

Total: 2160 lbs

3. Goblet Squat

  • Set 1: 10 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1600 lbs

4. Hyperextensions

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

5. Leg curls

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs
  • Set 5: 14 x 70 lbs

Total: 4220 lbs