6-Legs B

by loganford16

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Summary

  • event_availableOctober 6th, 2018
  • schedule1 h
  • equalizer29 sets,  245 reps
  • fitness_centerNaN lbs

1. Sumo Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 4 x 185 lbs
  • Set 4: 2 x 225 lbs
  • Set 5: 3 x 265 lbs
  • Set 6: 3 x 285 lbs
  • Set 7: 10 x 225 lbs

Total: 6440 lbs

2. Front Squat

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs

Total: 2640 lbs

3. Leg Press

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 11 x 180 lbs

Total: 5580 lbs

4. Lunges

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 50 lbs

Total: 2500 lbs

5. Leg Extensions

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 65 lbs
  • Set 5: 10 x 65 lbs

Total: 3250 lbs

6. Hanging Leg Raises

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs
  • Set 5: 10 x null lbs

Total: NaN lbs