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Armstrong A

by loganford16

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Summary

  • event_availableSeptember 21st, 2020
  • schedule9 minutes
  • equalizer5 sets,  42 reps
  • fitness_center7770 lbs

1. Pull Ups A

  • Set 1: 14 x 185 lbs
  • Set 2: 9 x 185 lbs
  • Set 3: 7 x 185 lbs
  • Set 4: 6 x 185 lbs
  • Set 5: 6 x 185 lbs

Total: 7770 lbs