Englishexpand_more

Armstrong D

by loganford16

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Summary

  • event_availableJuly 1st, 2020
  • schedule11 minutes
  • equalizer8 sets,  39 reps
  • fitness_center7215 lbs

1. Pull Ups

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 5 x 185 lbs
  • Set 6: 5 x 185 lbs
  • Set 7: 5 x 185 lbs
  • Set 8: 4 x 185 lbs

Total: 7215 lbs