Back and Biceps 2

by loganford16

Settings

lbskgs

Summary

August 17th, 2018
43 minutes
16 sets, 165 reps
19005 lbs

1. Hammer Pullups

Set 1: 14 x 190 lbs
Set 2: 14 x 190 lbs

Total: 5320 lbs

2. Pullups

Set 1: 3 x 190 lbs
Set 2: 7 x 190 lbs
Set 3: 7 x 190 lbs
Set 4: 7 x 190 lbs
Set 5: 7 x 190 lbs
Set 6: 7 x 190 lbs

Total: 7220 lbs

3. V Bar Pull Down

Set 1: 12 x 40 lbs
Set 2: 14 x 100 lbs
Set 3: 14 x 100 lbs
Set 4: 14 x 100 lbs

Total: 4680 lbs

4. Preacher Curl with EZ-curl bar

Set 1: 12 x 25 lbs
Set 2: 12 x 45 lbs
Set 3: 11 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1785 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined