Back and Biceps 2

by loganford16

Settings

lbskgs

Summary

September 14th, 2018
42 minutes
20 sets, 231 reps
24990 lbs

1. Hammer Pullups

Set 1: 14 x 190 lbs
Set 2: 13 x 190 lbs
Set 3: 14 x 190 lbs

Total: 7790 lbs

2. Pullups

Set 1: 4 x 190 lbs
Set 2: 11 x 190 lbs
Set 3: 10 x 190 lbs
Set 4: 10 x 190 lbs

Total: 6650 lbs

3. V Bar Pull Down

Set 1: 12 x 40 lbs
Set 2: 12 x 100 lbs
Set 3: 11 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs

Total: 5710 lbs

4. Preacher Curl with EZ-curl bar

Set 1: 10 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1510 lbs

5. Tricep Pushdown

Set 1: 12 x 50 lbs
Set 2: 14 x 65 lbs
Set 3: 14 x 65 lbs
Set 4: 14 x 65 lbs

Total: 3330 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined