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Chest and Triceps

by loganford16

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Summary

  • event_availableSeptember 10th, 2018
  • schedule39 minutes
  • equalizer14 sets,  176 reps
  • fitness_center23674 lbs

1. Incline Dumbbell Press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 10 x 140 lbs
  • Set 5: 9 x 140 lbs

Total: 5460 lbs

2. Dips

  • Set 1: 18 x 190 lbs
  • Set 2: 18 x 190 lbs
  • Set 3: 18 x 190 lbs
  • Set 4: 17 x 190 lbs

Total: 13490 lbs

3. Tricep Pushdown

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 10 x 97 lbs
  • Set 4: 11 x 97 lbs
  • Set 5: 11 x 97 lbs

Total: 4724 lbs