Chest and Triceps

by loganford16

Settings

lbskgs

Summary

September 17th, 2018
48 minutes
13 sets, 169 reps
22510 lbs

1. Incline Dumbbell Press

Set 1: 14 x 40 lbs
Set 2: 10 x 90 lbs
Set 3: 6 x 150 lbs
Set 4: 6 x 150 lbs
Set 5: 7 x 150 lbs

Total: 4310 lbs

2. Dips

Set 1: 17 x 190 lbs
Set 2: 19 x 190 lbs
Set 3: 19 x 190 lbs
Set 4: 15 x 190 lbs

Total: 13300 lbs

3. Tricep Pushdown

Set 1: 14 x 50 lbs
Set 2: 14 x 100 lbs
Set 3: 14 x 100 lbs
Set 4: 14 x 100 lbs

Total: 4900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined