Functional 1

by loganford16

Settings

lbskgs

Summary

December 28th, 2017
56 minutes
21 sets, 204 reps
24885 lbs

1. hk shoulder press

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 105 lbs
Set 5: 13 x 105 lbs

Total: 4765 lbs

2. Pull Ups

Set 1: 6 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 185 lbs
Set 5: 8 x 185 lbs

Total: 7400 lbs

3. Twists

Set 1: 9 x 95 lbs
Set 2: 7 x 95 lbs
Set 3: 8 x 105 lbs
Set 4: 10 x 105 lbs

Total: 3410 lbs

4. T-Bar Rows

Set 1: 12 x 70 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs

Total: 5640 lbs

5. T-bar Press

Set 1: 10 x 120 lbs
Set 2: 10 x 130 lbs
Set 3: 9 x 130 lbs

Total: 3670 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined