Functional 1

by loganford16

Settings

lbskgs

Summary

December 23rd, 2017
47 minutes
20 sets, 203 reps
23510 lbs

1. hk shoulder press

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 13 x 95 lbs

Total: 4735 lbs

2. Pull Ups

Set 1: 6 x 180 lbs
Set 2: 11 x 180 lbs
Set 3: 9 x 180 lbs
Set 4: 10 x 180 lbs
Set 5: 8 x 180 lbs

Total: 7920 lbs

3. Twists

Set 1: 6 x 95 lbs
Set 2: 6 x 105 lbs
Set 3: 8 x 105 lbs
Set 4: 10 x 95 lbs

Total: 2990 lbs

4. T-Bar Rows

Set 1: 12 x 70 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 130 lbs

Total: 4215 lbs

5. T-bar Press

Set 1: 10 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 130 lbs

Total: 3650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined