GST A

by loganford16

Settings

lbskgs

Summary

March 12th, 2016
49 minutes
18 sets, 111 reps
13365 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 6 x 165 lbs
Set 5: 6 x 165 lbs
Set 6: 8 x 165 lbs

Total: 4675 lbs

2. Military dumbbell press

Set 1: 6 x 50 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs
Set 5: 6 x 90 lbs

Total: 2340 lbs

3. Dips

Set 1: 10 x 185 lbs
Set 2: 6 x 230 lbs
Set 3: 6 x 230 lbs
Set 4: 6 x 230 lbs

Total: 5990 lbs

4. One arm tricep extensions

Set 1: 6 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 20 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined