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GST C

by loganford16

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Summary

  • event_availableMarch 7th, 2016
  • schedule1 h
  • equalizer26 sets,  235 reps
  • fitness_center8999.27 lbs

1. Neutral grip pullup

  • Set 1: 5 x 83.91 lbs
  • Set 2: 5 x 83.91 lbs
  • Set 3: 8 x 95.25 lbs
  • Set 4: 8 x 95.25 lbs
  • Set 5: 7 x 95.25 lbs

Total: 3030 lbs

2. Seated cable row (medium grip)

  • Set 1: 8 x 31.75 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 10 x 63.5 lbs
  • Set 4: 10 x 63.5 lbs
  • Set 5: 10 x 63.5 lbs

Total: 2431.26 lbs

3. Lat chindowns

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 10 x 58.97 lbs
  • Set 4: 10 x 58.97 lbs
  • Set 5: 10 x 58.97 lbs

Total: 2349.61 lbs

4. Concentration Curls

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 326.59 lbs

5. Weighted decline crunches

  • Set 1: 6 x 0 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 136.08 lbs

6. Complex 4

  • Set 1: 12 x 18.14 lbs
  • Set 2: 14 x 18.14 lbs
  • Set 3: 14 x 18.14 lbs

Total: 725.75 lbs