GST C

by loganford16

Settings

lbskgs

Summary

March 7th, 2016
1 h
26 sets, 235 reps
19840 lbs

1. Neutral grip pullup

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 8 x 210 lbs
Set 4: 8 x 210 lbs
Set 5: 7 x 210 lbs

Total: 6680 lbs

2. Seated cable row (medium grip)

Set 1: 8 x 70 lbs
Set 2: 6 x 100 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 140 lbs

Total: 5360 lbs

3. Lat chindowns

Set 1: 8 x 60 lbs
Set 2: 8 x 100 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs

Total: 5180 lbs

4. Concentration Curls

Set 1: 8 x 15 lbs
Set 2: 8 x 25 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 720 lbs

5. Weighted decline crunches

Set 1: 6 x 0 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 300 lbs

6. Complex 4

Set 1: 12 x 40 lbs
Set 2: 14 x 40 lbs
Set 3: 14 x 40 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined