GST C

by loganford16

Settings

lbskgs

Summary

January 4th, 2016
2 h
25 sets, 224 reps
21152 lbs

1. Neutral grip pullup

Set 1: 9 x 100 lbs
Set 2: 7 x 130 lbs
Set 3: 6 x 160 lbs
Set 4: 4 x 183 lbs
Set 5: 8 x 188 lbs
Set 6: 8 x 188 lbs
Set 7: 9 x 188 lbs

Total: 8202 lbs

2. Seated cable row (medium grip)

Set 1: 12 x 40 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 115 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 145 lbs
Set 6: 10 x 145 lbs
Set 7: 10 x 145 lbs

Total: 7880 lbs

3. Barbell curls

Set 1: 8 x 20 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 2460 lbs

4. Weighted decline crunches

Set 1: 11 x 0 lbs
Set 2: 6 x 35 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 60 lbs

Total: 2610 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined