GST D

by loganford16

Settings

lbskgs

Summary

January 28th, 2016
20 minutes
17 sets, 130 reps
10230 lbs

1. Rack Pulls

Set 1: 3 x 135 lbs
Set 2: 3 x 225 lbs
Set 3: 2 x 275 lbs
Set 4: 1 x 275 lbs
Set 5: 1 x 275 lbs

Total: 2180 lbs

2. Leg curls

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 85 lbs

Total: 3250 lbs

3. Forearm curls/extensions

Set 1: 10 x 70 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 70 lbs
Set 8: 10 x 50 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined