hepburn1

by loganford16

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Summary

  • event_availableJanuary 12th, 2017
  • schedule51 minutes
  • equalizer22 sets,  86 reps
  • fitness_center4835.29 lbs

1. Bench Press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 5 x 61.23 lbs
  • Set 4: 3 x 70.31 lbs
  • Set 5: 3 x 83.91 lbs
  • Set 6: 2 x 83.91 lbs
  • Set 7: 2 x 83.91 lbs
  • Set 8: 2 x 83.91 lbs
  • Set 9: 2 x 83.91 lbs
  • Set 10: 6 x 61.23 lbs
  • Set 11: 6 x 61.23 lbs
  • Set 12: 6 x 61.23 lbs

Total: 2859.9 lbs

2. Bent Over Row

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 52.16 lbs
  • Set 3: 3 x 65.77 lbs
  • Set 4: 2 x 65.77 lbs
  • Set 5: 2 x 65.77 lbs
  • Set 6: 2 x 65.77 lbs
  • Set 7: 2 x 65.77 lbs
  • Set 8: 6 x 43.09 lbs
  • Set 9: 6 x 43.09 lbs
  • Set 10: 6 x 43.09 lbs

Total: 1975.39 lbs