hepburn1

by loganford16

Settings

lbskgs

Summary

July 29th, 2016
1 h
41 sets, 187 reps
16795 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 150 lbs
Set 5: 2 x 170 lbs
Set 6: 3 x 170 lbs
Set 7: 3 x 170 lbs
Set 8: 3 x 170 lbs
Set 9: 3 x 170 lbs
Set 10: 7 x 145 lbs
Set 11: 7 x 145 lbs
Set 12: 8 x 145 lbs

Total: 7395 lbs

2. Bent Over Row

Set 1: 5 x 25 lbs
Set 2: 5 x 75 lbs
Set 3: 4 x 125 lbs
Set 4: 2 x 145 lbs
Set 5: 3 x 145 lbs
Set 6: 3 x 145 lbs
Set 7: 3 x 145 lbs
Set 8: 3 x 145 lbs
Set 9: 7 x 120 lbs
Set 10: 7 x 120 lbs
Set 11: 8 x 120 lbs

Total: 5670 lbs

3. Goblet Squat

Set 1: 5 x 30 lbs
Set 2: 2 x 45 lbs
Set 3: 3 x 45 lbs
Set 4: 3 x 45 lbs
Set 5: 3 x 45 lbs
Set 6: 3 x 45 lbs
Set 7: 7 x 35 lbs
Set 8: 7 x 35 lbs
Set 9: 8 x 35 lbs

Total: 1550 lbs

4. Double dumbell one leg deadlift

Set 1: 6 x 40 lbs
Set 2: 2 x 60 lbs
Set 3: 3 x 60 lbs
Set 4: 3 x 60 lbs
Set 5: 3 x 60 lbs
Set 6: 3 x 60 lbs
Set 7: 7 x 50 lbs
Set 8: 7 x 50 lbs
Set 9: 8 x 50 lbs

Total: 2180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined