hepburn1

by loganford16

Settings

lbskgs

Summary

August 11th, 2016
2 h
40 sets, 161 reps
7162.22 lbs

1. Bench Press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 43.09 lbs
Set 3: 5 x 61.23 lbs
Set 4: 4 x 70.31 lbs
Set 5: 2 x 81.65 lbs
Set 6: 2 x 81.65 lbs
Set 7: 2 x 81.65 lbs
Set 8: 2 x 81.65 lbs
Set 9: 3 x 81.65 lbs
Set 10: 6 x 70.31 lbs
Set 11: 6 x 70.31 lbs
Set 12: 7 x 70.31 lbs

Total: 3138.86 lbs

2. Bent Over Row

Set 1: 5 x 11.34 lbs
Set 2: 7 x 34.02 lbs
Set 3: 5 x 56.7 lbs
Set 4: 2 x 70.31 lbs
Set 5: 2 x 70.31 lbs
Set 6: 2 x 70.31 lbs
Set 7: 2 x 70.31 lbs
Set 8: 3 x 70.31 lbs
Set 9: 6 x 58.97 lbs
Set 10: 6 x 58.97 lbs
Set 11: 7 x 58.97 lbs

Total: 2472.08 lbs

3. Goblet Squat

Set 1: 2 x 22.68 lbs
Set 2: 2 x 22.68 lbs
Set 3: 2 x 22.68 lbs
Set 4: 2 x 22.68 lbs
Set 5: 3 x 22.68 lbs
Set 6: 6 x 18.14 lbs
Set 7: 6 x 18.14 lbs
Set 8: 7 x 18.14 lbs

Total: 594.21 lbs

4. Double dumbell one leg deadlift

Set 1: 5 x 18.14 lbs
Set 2: 2 x 31.75 lbs
Set 3: 2 x 31.75 lbs
Set 4: 2 x 31.75 lbs
Set 5: 2 x 31.75 lbs
Set 6: 3 x 31.75 lbs
Set 7: 6 x 27.22 lbs
Set 8: 6 x 27.22 lbs
Set 9: 7 x 27.22 lbs

Total: 957.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined