hepburn2 A

by loganford16

Settings

lbskgs

Summary

January 26th, 2017
40 minutes
20 sets, 49 reps
4840 lbs

1. Overhead Press

Set 1: 5 x 45 lbs
Set 2: 5 x 75 lbs
Set 3: 1 x 95 lbs
Set 4: 1 x 115 lbs
Set 5: 1 x 140 lbs
Set 6: 1 x 140 lbs
Set 7: 1 x 140 lbs
Set 8: 1 x 140 lbs
Set 9: 0 x 0 lbs

Total: 1370 lbs

2. Weighted Pullups

Set 1: 4 x 195 lbs
Set 2: 1 x 220 lbs
Set 3: 1 x 250 lbs
Set 4: 1 x 250 lbs
Set 5: 1 x 250 lbs
Set 6: 1 x 250 lbs
Set 7: 0 x 0 lbs

Total: 2000 lbs

3. Overhead tricep extension

Set 1: 6 x 35 lbs
Set 2: 6 x 70 lbs

Total: 630 lbs

4. Bicep Curls

Set 1: 6 x 50 lbs
Set 2: 6 x 90 lbs

Total: 840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined