hepburn2 A

by loganford16

Settings

lbskgs

Summary

March 8th, 2017
1 h
26 sets, 65 reps
8560 lbs

1. Overhead Press

Set 1: 5 x 45 lbs
Set 2: 5 x 75 lbs
Set 3: 1 x 95 lbs
Set 4: 1 x 115 lbs
Set 5: 1 x 145 lbs
Set 6: 1 x 145 lbs
Set 7: 1 x 145 lbs
Set 8: 1 x 145 lbs
Set 9: 1 x 145 lbs
Set 10: 1 x 145 lbs

Total: 1680 lbs

2. Weighted Pullups

Set 1: 4 x 200 lbs
Set 2: 1 x 235 lbs
Set 3: 1 x 265 lbs
Set 4: 1 x 265 lbs
Set 5: 1 x 265 lbs
Set 6: 1 x 265 lbs
Set 7: 1 x 265 lbs
Set 8: 1 x 265 lbs

Total: 2625 lbs

3. Overhead tricep extension

Set 1: 8 x 75 lbs

Total: 600 lbs

4. Bicep Curls

Set 1: 0 x 0 lbs

Total: 0 lbs

5. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 5 x 170 lbs
Set 5: 5 x 170 lbs
Set 6: 5 x 170 lbs

Total: 3655 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined