hepburn2

by loganford16

Settings

lbskgs

Summary

November 26th, 2016
2 h
32 sets, 148 reps
18055 lbs

1. Overhead Press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 85 lbs
Set 4: 2 x 110 lbs
Set 5: 2 x 135 lbs
Set 6: 3 x 135 lbs
Set 7: 3 x 135 lbs
Set 8: 3 x 135 lbs
Set 9: 3 x 135 lbs

Total: 2915 lbs

2. Weighted Pullups

Set 1: 4 x 195 lbs
Set 2: 3 x 220 lbs
Set 3: 2 x 245 lbs
Set 4: 3 x 245 lbs
Set 5: 3 x 245 lbs
Set 6: 3 x 245 lbs
Set 7: 3 x 245 lbs

Total: 4870 lbs

3. Kettlebell press

Set 1: 6 x 50 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 7 x 80 lbs

Total: 1820 lbs

4. Chin Ups

Set 1: 4 x 195 lbs
Set 2: 6 x 225 lbs
Set 3: 6 x 225 lbs
Set 4: 7 x 225 lbs

Total: 5055 lbs

5. Overhead tricep extension

Set 1: 6 x 35 lbs
Set 2: 6 x 65 lbs
Set 3: 6 x 65 lbs
Set 4: 7 x 65 lbs

Total: 1445 lbs

6. Bicep Curls

Set 1: 6 x 40 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 7 x 90 lbs

Total: 1950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined