hepburn2

by loganford16

Settings

lbskgs

Summary

December 7th, 2016
2 h
34 sets, 175 reps
8520.73 lbs

1. Overhead Press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 29.48 lbs
Set 3: 3 x 38.56 lbs
Set 4: 3 x 49.9 lbs
Set 5: 2 x 63.5 lbs
Set 6: 2 x 63.5 lbs
Set 7: 2 x 63.5 lbs
Set 8: 2 x 63.5 lbs
Set 9: 3 x 63.5 lbs

Total: 1213.36 lbs

2. Weighted Pullups

Set 1: 4 x 88.45 lbs
Set 2: 3 x 102.06 lbs
Set 3: 2 x 115.67 lbs
Set 4: 2 x 115.67 lbs
Set 5: 2 x 115.67 lbs
Set 6: 2 x 115.67 lbs
Set 7: 3 x 115.67 lbs

Total: 1932.3 lbs

3. Kettlebell press

Set 1: 6 x 22.68 lbs
Set 2: 7 x 36.29 lbs
Set 3: 7 x 36.29 lbs
Set 4: 8 x 36.29 lbs

Total: 934.4 lbs

4. Chin Ups

Set 1: 4 x 88.45 lbs
Set 2: 7 x 102.06 lbs
Set 3: 7 x 102.06 lbs
Set 4: 8 x 102.06 lbs

Total: 2599.08 lbs

5. Overhead tricep extension

Set 1: 6 x 15.88 lbs
Set 2: 7 x 29.48 lbs
Set 3: 7 x 29.48 lbs
Set 4: 8 x 29.48 lbs

Total: 743.89 lbs

6. Bicep Curls

Set 1: 6 x 18.14 lbs
Set 2: 7 x 40.82 lbs
Set 3: 7 x 40.82 lbs
Set 4: 8 x 40.82 lbs

Total: 1006.98 lbs

7. Abs

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined