hepburn2

by loganford16

Settings

lbskgs

Summary

September 14th, 2016
1 h
45 sets, 224 reps
8919.89 lbs

1. Overhead Press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 29.48 lbs
Set 3: 3 x 36.29 lbs
Set 4: 3 x 45.36 lbs
Set 5: 2 x 52.16 lbs
Set 6: 2 x 52.16 lbs
Set 7: 2 x 52.16 lbs
Set 8: 2 x 52.16 lbs
Set 9: 3 x 52.16 lbs

Total: 1068.21 lbs

2. Weighted Pullups

Set 1: 5 x 86.18 lbs
Set 2: 4 x 86.18 lbs
Set 3: 2 x 99.79 lbs
Set 4: 2 x 99.79 lbs
Set 5: 2 x 99.79 lbs
Set 6: 2 x 99.79 lbs
Set 7: 3 x 99.79 lbs

Total: 1873.34 lbs

3. Rack Pulls

Set 1: 4 x 43.09 lbs
Set 2: 4 x 61.23 lbs
Set 3: 2 x 79.38 lbs
Set 4: 2 x 92.99 lbs
Set 5: 2 x 92.99 lbs
Set 6: 2 x 92.99 lbs
Set 7: 2 x 92.99 lbs
Set 8: 3 x 92.99 lbs

Total: 1598.91 lbs

4. Military dumbbell press

Set 1: 8 x 18.14 lbs
Set 2: 6 x 40.82 lbs
Set 3: 6 x 40.82 lbs
Set 4: 6 x 40.82 lbs

Total: 879.97 lbs

5. Chin Ups

Set 1: 6 x 95.25 lbs
Set 2: 6 x 95.25 lbs
Set 3: 6 x 95.25 lbs

Total: 1714.58 lbs

6. Overhead tricep extension

Set 1: 8 x 13.61 lbs
Set 2: 6 x 24.95 lbs
Set 3: 6 x 24.95 lbs
Set 4: 6 x 24.95 lbs

Total: 557.92 lbs

7. Bicep Curls

Set 1: 8 x 18.14 lbs
Set 2: 6 x 31.75 lbs
Set 3: 6 x 31.75 lbs
Set 4: 6 x 31.75 lbs

Total: 716.68 lbs

8. Abs

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

9. Ab Twist

Set 1: 10 x 12.47 lbs
Set 2: 10 x 12.47 lbs
Set 3: 10 x 12.47 lbs

Total: 374.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined