hepburn2

by loganford16

Settings

lbskgs

Summary

October 27th, 2016
1 h
33 sets, 153 reps
18095 lbs

1. Overhead Press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 85 lbs
Set 4: 2 x 105 lbs
Set 5: 2 x 125 lbs
Set 6: 3 x 125 lbs
Set 7: 3 x 125 lbs
Set 8: 3 x 125 lbs
Set 9: 3 x 125 lbs

Total: 2765 lbs

2. Weighted Pullups

Set 1: 4 x 195 lbs
Set 2: 2 x 215 lbs
Set 3: 2 x 235 lbs
Set 4: 3 x 235 lbs
Set 5: 3 x 235 lbs
Set 6: 3 x 235 lbs
Set 7: 3 x 235 lbs

Total: 4500 lbs

3. Rack Pulls

Set 1: 0 x 0 lbs

Total: 0 lbs

4. Military dumbbell press

Set 1: 8 x 50 lbs
Set 2: 6 x 100 lbs
Set 3: 7 x 100 lbs
Set 4: 7 x 100 lbs

Total: 2400 lbs

5. Chin Ups

Set 1: 4 x 195 lbs
Set 2: 6 x 220 lbs
Set 3: 7 x 220 lbs
Set 4: 7 x 220 lbs

Total: 5180 lbs

6. Overhead tricep extension

Set 1: 6 x 35 lbs
Set 2: 6 x 60 lbs
Set 3: 7 x 60 lbs
Set 4: 7 x 60 lbs

Total: 1410 lbs

7. Bicep Curls

Set 1: 6 x 40 lbs
Set 2: 6 x 80 lbs
Set 3: 7 x 80 lbs
Set 4: 7 x 80 lbs

Total: 1840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined