hepburn2

by loganford16

Settings

lbskgs

Summary

July 20th, 2016
49 minutes
37 sets, 170 reps
16275 lbs

1. Overhead Press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 4 x 70 lbs
Set 4: 2 x 95 lbs
Set 5: 2 x 95 lbs
Set 6: 2 x 95 lbs
Set 7: 2 x 95 lbs
Set 8: 3 x 95 lbs
Set 9: 2 x 0 lbs

Total: 1775 lbs

2. Weighted Pullups

Set 1: 4 x 190 lbs
Set 2: 2 x 200 lbs
Set 3: 2 x 200 lbs
Set 4: 2 x 200 lbs
Set 5: 2 x 200 lbs
Set 6: 3 x 200 lbs

Total: 2960 lbs

3. Rack Pulls

Set 1: 5 x 135 lbs
Set 2: 2 x 185 lbs
Set 3: 2 x 185 lbs
Set 4: 2 x 185 lbs
Set 5: 2 x 185 lbs
Set 6: 3 x 185 lbs

Total: 2710 lbs

4. Bicep Curls

Set 1: 6 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs

Total: 1260 lbs

5. Overhead cable tricep extension

Set 1: 6 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 6 x 45 lbs

Total: 810 lbs

6. Abs

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Military dumbbell press

Set 1: 8 x 40 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 7 x 70 lbs

Total: 1650 lbs

8. Chin Ups

Set 1: 6 x 190 lbs
Set 2: 6 x 190 lbs
Set 3: 7 x 190 lbs

Total: 3610 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined