hepburn2

by loganford16

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Summary

  • event_availableOctober 12th, 2016
  • schedule1 h
  • equalizer38 sets,  225 reps
  • fitness_center8713.51 lbs

1. Overhead Press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 3 x 38.56 lbs
  • Set 4: 2 x 47.63 lbs
  • Set 5: 2 x 56.7 lbs
  • Set 6: 2 x 56.7 lbs
  • Set 7: 2 x 56.7 lbs
  • Set 8: 2 x 56.7 lbs
  • Set 9: 3 x 56.7 lbs

Total: 1084.09 lbs

2. Weighted Pullups

  • Set 1: 4 x 88.45 lbs
  • Set 2: 2 x 97.52 lbs
  • Set 3: 2 x 106.59 lbs
  • Set 4: 2 x 106.59 lbs
  • Set 5: 2 x 106.59 lbs
  • Set 6: 2 x 106.59 lbs
  • Set 7: 3 x 106.59 lbs

Total: 1721.38 lbs

3. Military dumbbell press

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1124.91 lbs

4. Chin Ups

  • Set 1: 4 x 88.45 lbs
  • Set 2: 8 x 97.52 lbs
  • Set 3: 8 x 97.52 lbs
  • Set 4: 8 x 97.52 lbs

Total: 2694.34 lbs

5. Overhead tricep extension

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs

Total: 707.6 lbs

6. Bicep Curls

  • Set 1: 6 x 18.14 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 870.9 lbs

7. Abs

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

8. Ab Twist

  • Set 1: 10 x 12.47 lbs
  • Set 2: 10 x 12.47 lbs
  • Set 3: 10 x 12.47 lbs

Total: 374.21 lbs