hepburn2

by loganford16

Settings

lbskgs

Summary

December 5th, 2016
1 h
32 sets, 148 reps
7985.49 lbs

1. Overhead Press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 29.48 lbs
Set 3: 3 x 38.56 lbs
Set 4: 2 x 49.9 lbs
Set 5: 2 x 63.5 lbs
Set 6: 2 x 63.5 lbs
Set 7: 2 x 63.5 lbs
Set 8: 2 x 63.5 lbs
Set 9: 2 x 63.5 lbs

Total: 1099.96 lbs

2. Weighted Pullups

Set 1: 4 x 88.45 lbs
Set 2: 3 x 99.79 lbs
Set 3: 2 x 115.67 lbs
Set 4: 2 x 115.67 lbs
Set 5: 2 x 115.67 lbs
Set 6: 2 x 115.67 lbs
Set 7: 2 x 115.67 lbs

Total: 1809.83 lbs

3. Kettlebell press

Set 1: 6 x 22.68 lbs
Set 2: 7 x 36.29 lbs
Set 3: 7 x 36.29 lbs
Set 4: 7 x 36.29 lbs

Total: 898.11 lbs

4. Chin Ups

Set 1: 4 x 88.45 lbs
Set 2: 7 x 102.06 lbs
Set 3: 7 x 102.06 lbs
Set 4: 7 x 102.06 lbs

Total: 2497.03 lbs

5. Overhead tricep extension

Set 1: 6 x 15.88 lbs
Set 2: 7 x 29.48 lbs
Set 3: 7 x 29.48 lbs
Set 4: 7 x 29.48 lbs

Total: 714.41 lbs

6. Bicep Curls

Set 1: 6 x 18.14 lbs
Set 2: 7 x 40.82 lbs
Set 3: 7 x 40.82 lbs
Set 4: 7 x 40.82 lbs

Total: 966.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined