hepburn2

by loganford16

Settings

lbskgs

Summary

August 26th, 2016
1 h
45 sets, 250 reps
10784.16 lbs

1. Overhead Press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 29.48 lbs
Set 3: 3 x 34.02 lbs
Set 4: 3 x 43.09 lbs
Set 5: 2 x 47.63 lbs
Set 6: 3 x 47.63 lbs
Set 7: 3 x 47.63 lbs
Set 8: 3 x 47.63 lbs
Set 9: 3 x 47.63 lbs

Total: 1147.59 lbs

2. Weighted Pullups

Set 1: 4 x 86.18 lbs
Set 2: 5 x 86.18 lbs
Set 3: 2 x 95.25 lbs
Set 4: 3 x 95.25 lbs
Set 5: 3 x 95.25 lbs
Set 6: 3 x 95.25 lbs
Set 7: 3 x 95.25 lbs

Total: 2109.2 lbs

3. Rack Pulls

Set 1: 4 x 43.09 lbs
Set 2: 4 x 61.23 lbs
Set 3: 3 x 74.84 lbs
Set 4: 2 x 88.45 lbs
Set 5: 3 x 88.45 lbs
Set 6: 3 x 88.45 lbs
Set 7: 3 x 88.45 lbs
Set 8: 3 x 88.45 lbs

Total: 1880.14 lbs

4. Military dumbbell press

Set 1: 8 x 18.14 lbs
Set 2: 7 x 36.29 lbs
Set 3: 7 x 36.29 lbs
Set 4: 8 x 36.29 lbs

Total: 943.47 lbs

5. Chin Ups

Set 1: 7 x 90.72 lbs
Set 2: 7 x 90.72 lbs
Set 3: 8 x 90.72 lbs

Total: 1995.81 lbs

6. Overhead tricep extension

Set 1: 8 x 13.61 lbs
Set 2: 7 x 22.68 lbs
Set 3: 7 x 22.68 lbs
Set 4: 8 x 22.68 lbs

Total: 607.81 lbs

7. Bicep Curls

Set 1: 8 x 18.14 lbs
Set 2: 7 x 36.29 lbs
Set 3: 7 x 36.29 lbs
Set 4: 8 x 36.29 lbs

Total: 943.47 lbs

8. Abs

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

9. Ab Twist

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined