Home Workout A

by loganford16

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lbskgs

Summary

November 30th, 2021
44 minutes
16 sets, 176 reps
4898.8 lbs

1. Nordic Hamstring Curls

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

2. Dumbbell Shoulder Press

Set 1: 15 x 13.61 lbs
Set 2: 9 x 31.75 lbs
Set 3: 10 x 31.75 lbs
Set 4: 12 x 31.75 lbs

Total: 1188.41 lbs

3. Chin Ups

Set 1: 3 x 86.18 lbs
Set 2: 8 x 86.18 lbs
Set 3: 9 x 86.18 lbs
Set 4: 9 x 86.18 lbs

Total: 2499.29 lbs

4. Dumbbell Lunges

Set 1: 11 x 13.61 lbs
Set 2: 11 x 13.61 lbs
Set 3: 11 x 13.61 lbs

Total: 449.06 lbs

5. Dumbbell Skullcrushers

Set 1: 16 x 15.88 lbs
Set 2: 16 x 15.88 lbs
Set 3: 16 x 15.88 lbs

Total: 762.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined